Intake interviews and assessments can help identify which treatment is right for you!
Therapeutic Massage
Includes Injury Specific Massage, Sports Massage, and Thai Massage. Treatments and techniques vary with client goals. Areas of pain or dysfunction are targeted, while the body is encouraged to relax. Because pain and dysfunction cause stress – and stress inhibits healing, treatment goals usually include stress relief in conjunction with restoring muscular and joint health.
Therapist: Bobbie
Relaxation Massage
Therapeutic massage techniques are applied in a rhythmic fashion, promoting relaxation. Pressure can be very light to deep, depending on the comfort level of the patient, and attention can be paid to hardworking areas such as hands, feet, scalp and face. However, it is up to you! We want your experience to be customized to your preferences.
Therapist: Bobbie
Deep Tissue Massage
Deep Tissue Massage uses slower and deeper techniques that will stimulate the tension receptors of the muscles so that they will ultimately release, relieving stubborn, chronic muscle tension.
Scar tissue can be loosened and tight muscles lengthened. Stretches may also be applied. Circulation is increased and the older fluids that have been stagnant in chronically tense areas will be flushed, allowing for muscle repair, increased oxygen to the area, and re-alignment of the fibers.
Therapist: Ryan, Bobbie
Manual Lymph Drainage
Performed by a Certified Decongestive Therapist. The lymph system is the network responsible for transporting excess fluids, bacteria, viruses and waste from all areas of the body.
Specific amounts of pressure and rhythmic circular movements are used in specific sequences to encourage the drainage of lymphatic fluid in a congested area.
This can be helpful for swelling after mastectomies or node removals following cancer treatments, orthopedic or plastic surgeries, sinus congestion, scarring, lymphedema, or supporting the immune system overall.
Compression garments may be recommended to control and maintain lymphedema. Authorization for the Assisted Medical Devices program is available.
Therapist: Bobbie
Children and Youth
It is ideal for young people to start massage as soon as they can! It is important to develop the autonomy of young people so they are informed and educated about their health. We feel as though they are an active party to their care.
We welcome ongoing feedback from our young patients about what their goals are, and what type of treatment they are looking for. Many are looking for muscle and joint support after playing sports or injury, sleep support, better self care, or help unwinding during stressful times.
Therapist: Ryan, Bobbie
Dolphin Neurostim Scar Release Treatment
Scars can physically impact our bodies in ways we may not realize. From surgical scars to everyday injuries, they bind our fascia, restrict movement, and block circulation, leading to chronic pain and other health issues. Scar release(SRT) is an innovative therapy designed to help your body heal and regain vitality while reducing the scar’ negative effects.
SRT applies DC micro current(Dolphin Neurostim- MPS) which penetrate deep into the dermis and beyond (where cupping only affects the dermis), to release, scar tissue and increase cellular metabolism. This non-invasive, painless treatment quickly soften scar tissue.(reducing scar size) to provide incredible chronic pain relief throughout the body. There are virtually no risks or side effects
MPS “super accelerates” scar tissue healing. By treating scars at their source, DC microcurrent facilitates more comprehensive healing and restoration of tissue function, providing relief that methods which focus on the epidermis cannot achieve.
Therapist: Bobbie
Temporomandibular Joint (TMJ) Massage
The jaw is often the source of headache pain. TMJ work can alleviate pain and/or tension associated with teeth grinding, anxiety, stress, and jaw clenching. This work can be external (over the face) or internal (inside the mouth between the cheek and back teeth).
Therapist: Ryan, Bobbie
Prenatal Massage
Discomfort can occur due to the body’s change in posture and alignment. Expecting mothers can relax and enjoy lying face down on a pregnancy pillow. Possible areas of focus: tired feet, swelling, general aches, hip pain, shoulder pain and anxiety, among other things. If necessary, direction can be given about compression support.
Therapist: Bobbie
Fascial Stretch Therapy
Includes Myofascial Release Therapy. Loose clothing is worn during your FST treatment for easier positional changes. Restrictions are identified, and rhythmic stretching of tissues encourages release. Goals are usually relief from pain and discomfort due to postural issues and overuse.
Therapist: Ryan, Bobbie
Indian Head Massage
The application of either brisk and stimulating techniques or relaxing and smooth techniques to the scalp, face, head, neck and shoulders. Warm oil can be applied generously to the hair and scalp, and the hair can be twisted and pulled to reduce tension in the scalp.
This treatment can help with headaches, migraines and other painful conditions such as tinnitus, jaw ache, sinus congestion and insomnia. Other benefits include improved circulation and oxygen supply to the brain, and improved skin and hair health.
Therapist: Ryan, Bobbie
Abdominal / Digestive Massage
Gentle, circular movements over the digestive system can help increase circulation to the area, as well as help increase the speed of mobility within the digestive tract. Abdominal massage can alleviate common digestive discomfort, such as bloating and gas, or address contributing postural imbalances and abdominal congestion.
Since stress inhibits digestion, a relaxing massage over the digestive area will not only relieve stress but also help promote healthy digestive function.
Therapist: Bobbie
Treatments For / With these Conditions:
Note: Please Consult With Your Doctor Before Treatment to Determine Any Risk
Lymphatic
- Chronic Headaches
- Tinnitus
- Sinus Congestion
- Temporomandibular
- Joint Disorders
- Pre/ Post-Operative
- Therapy
- Gastrointestinal Disorders
- Anxiety
- Sleep Disorders
- Chronic Pain
- Fibromyalgia
- Tendonitis
- Scars
Musculoskeletal
- Contusions (Bruises)
- Myofascial Trigger Points
- Problematic Scar Tissue
- Breast Conditions e.g. PMS, problematic implants, post-surgical
- Whiplash
- Cruciate & Meniscal Injuries
- Dislocations
- Fracture
- Spasms
- Tendonitis
Overuse Injuries
- Repetitive Strain
- Plantar Fasciitis
- Periostitis & Compartment Syndromes
- Tendinitis (Rotator Cuff, Biceps, Achilles, Tennis/ Golfer’s Elbow)
- Bursitis
- Adhesive Capsulitis (Frozen Shoulder)
Head & Neck
- Torticollis
- Tension Headache
- Migraine
- Tinnitus
- Temporomandibular
Postural Dysfunction
- Pes Planus (Flat Feet)
- Iliotibial Band (It) Contracture
- Patellofemoral Syndrome
- Hyperlordosis
- Hyperkyphosis
- Scoliosis
Joint Dysfunction
- Hyper/ Hypomobility
- Temporomandibular joint (TMJ) Dysfunction
- Degenerative Disc Disease
- Osteoarthritis/ Arthritic conditions
Conditions of the Central Nervous System
- Communication Skills
- Decubitus Ulcers
- Seizures
- Hemiplegia
- Multiple Sclerosis
- Parkinson’s disease
- Cerebral Palsy
- Spinal Cord Injury
- Poliomyelitis
Conditions of the Peripheral Nervous System
- Radial, Ulnar, Median (carpal tunnel), Sciatic Nerve Lesions
- Bell’s palsy
- Thoracic Outlet Syndrome
- Carpal Tunnel Syndrome
- Piriformis Syndrome
Respiratory Pathologies
- Sinusitis
- Chronic Bronchitis
- Emphysema
- Asthma
Mood/ Behaviour
- Anxiety
- Hyperactivity
- Depression
Gastrointestinal
- Gastrointestinal Disorders
- Constipation
- Irritable Bowel Syndrome
Systemic & Other Conditions
- Fibromyalgia
- Chronic Fatigue Syndrome
- Deuytren’s Contracture
- Diabetes Mellitus
Helpful Tips:
Download and complete intake forms before your appointment.
Communication is key! Please let us know if there is anything we can do to make your experience with us more pleasant and successful.
Remember that you can withdraw your consent anytime, or we can offer a modification that better suits your needs.
If you prefer less talking, just let us know! We understand you might be here for peace. Just remember that if at any time you are uncomfortable, we’d really like to know!
Please let us know if you need us to adjust the pressure of your massage- we don’t want you to be uncomfortable at any time.
During and after your treatment, please let us know if there is anything you’d like us to note in your file.
Drink plenty of water!
Start massage therapy as early as possible. Massage therapy can help young children and teens become more in tune with their bodies and the correlations between activity, general health, mind-body, and function. Questions are encouraged and education is offered during sessions to empower developing youngsters to manage their health and wellness in a preventative and responsible way.
A positive attitude goes a long way! Decide that you will be proactive with your health and that you will be patient with your body and your healing!
FEE SCHEDULE AND METHOD OF PAYMENT
Methods of Payment: Cash, Personal Cheque, Interac e-transfer
Receipts will be issued at the time of payment.
All fees include HST.
Standard Services**
30 minutes* $85
45 minutes* $110
60 minutes* $125
75 minutes* $150
90 minutes* $175
105 minutes* $200
120 minutes* $230
Manual Lymph Drainage
& Prenatal Massage
30 minutes* $90
45 minutes* $115
60 minutes* $135
75 minutes* $160
90 minutes* $185
105 minutes* $220
120 minutes* $250
ADP Assessment and Authorization $100
Dolphin Neurostim Scar Release Treatment
20 minutes* $25
30 minutes* $35
45 minutes* $50
Add-Ons
Hot Oil Scalp or Foot Treatment
$15
Paraffin Wax Application for Scars, Hands or Feet Contractures
$15
Abdominal Compresses, Fomentations, Poultices
$10-25
Facial Steams for Congestion
$15
Cold Mitten Frictions / Dry Brushing for Circulation
$20-$25
Medical Form Preparation for Interprofessionals
From $25
*Session time includes interview, assessment, treatment, billing, and remedial exercise (i.e., stretch) recommendations.*
**Therapeutic, Relaxation and Deep Tissue, Facial Stretch Therapy, Children/Youth, Temporomandibular Joint Massage, Indian Head Massage and Abdominal/Digestive Massage**
BENEFITS OF MASSAGE THERAPY:
Increased:
Flexibility
Circulation
Feeling of General Wellness
Feeling of Happiness and Elevated Mood
Decreased:
Pain
Neurological Symptoms (Numbness, Tingling, Cold/Hot Sensations)
Stiffness/ Tightness
Anxiety
Sleeping Trouble
TIPPING POLICY
Tipping is not expected or necessary. Referrals and your return visits are the best tips.
CANCELATION POLICY
Please notify if you will be arriving late or need to cancel your appointment. Please allow 24 hours’ notice for a cancellation. The appointments can easily be filled with notice and failure to do so will result in loss of business. Please note that cancellations within 24 hours and no-show fees are subject to a 50% charge.
GIFT CERTIFICATES
Gift Certificates Are Available. Please Inquire. Perfect for Birthdays, Valentine’s Day, Mother’s Day, Father’s Day, Other Holidays, or simply saying “Thank You”!
The receipt will reflect “Gift Certificate” and will be issued to the purchaser.
POSSIBLE RISKS OF MASSAGE THERAPY
Fatigue, soreness, achiness and tenderness, among other feelings of discomfort, can be experienced after treatments. Although these symptoms can be common after treatment, it may not be ideal. Please let us know if you have any concerns about how you’re feeling after your treatment, and we will make a note in your file.
In extreme cases, rare side effects include blood clots. If you have a pre-existing condition, there may be specific risks associated with massage therapy. Please ensure your RMT is aware of any medical conditions at the time of your pre-treatment interview.
WHEN TO AVOID MASSAGE
If you suffer from any of the following serious conditions or illnesses, please consult your physician before seeking massage therapy: cancer, fractured or broken bones (except for Manual Lymph Drainage treatments), blood clots, lesions, burns, certain forms of arthritis and osteoporosis, blisters, skin rashes, and infectious diseases of the skin. Certain medical conditions may increase the risk of experiencing negative side effects from massage.
